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Ways to Prevent Breast Cancer

  • Publish Date: Posted 8 months ago
  • Author:by Abi Dickson

​Breast cancer is a prevalent and concerning condition that affects millions of women worldwide. In the United Kingdom, it is the most common cancer diagnosed among women, with around 55,920 new cases every year. While it is not always possible to completely prevent breast cancer, for those who are concerned, there are several steps individuals can take to reduce their risk.

Understanding Breast Cancer in the UK

According to Cancer Research UK, around 55,000 new cases of breast cancer are diagnosed each year in the UK, meaning that approximately 150 women are diagnosed with breast cancer every day. One risk of being diagnosed with breast cancer is age, typically women over the age of 50 are more likely to be diagnosed with breast cancer. Other risk factors include family history, genetic mutations, hormone replacement therapy, and lifestyle factors, such as alcohol, obesity, etc. Positively, survival rates for breast cancer in the U.K. are around 85%, five years after diagnosis, nonetheless, it’s important to be aware of how you can help to reduce your risk. In the U.K, 23% of breast cancer cases are preventable.

Prevention Strategies:

While there is no certain way to guarantee the prevention of breast cancer, adopting healthy lifestyle choices and early detection methods can significantly reduce the risk. Here are some key prevention strategies:

Maintain a Healthy Weight:

Obesity is linked to an increased risk of breast cancer, especially in postmenopausal women. Maintaining a healthy weight through regular exercise and a balanced diet can help lower this risk.

Limit Alcohol Consumption:

Studies have shown that excessive alcohol consumption can increase the risk of breast cancer. To reduce your risk, it's advisable to limit alcohol intake or choose non-alcoholic beverages.

Stay Physically Active:

Engaging in regular physical activity can help lower the risk of breast cancer. This could include daily walks, runs, etc.

Breast Self-Exams and Mammograms:

Regular breast self-exams and mammograms are essential for early detection. Women should become familiar with the normal appearance and feel of their breasts and report any changes to their healthcare provider. There are also many ways online in which you can learn how to self-check.

Genetic Counselling and Testing:

If you have a family history of breast cancer or other risk factors you may want to consider being checked and tested.

Hormone Replacement Therapy (HRT):

HRT can slightly increase the risk of breast cancer in some women. If you are considering HRT to manage menopausal symptoms, discuss the potential risks and benefits with your healthcare provider.


While breast cancer remains a significant health concern in the UK, understanding the condition and taking proactive steps towards prevention can make a meaningful difference. Regular screenings, a healthy lifestyle, and awareness of risk factors can help reduce the likelihood of developing breast cancer. It is essential for women to stay informed, seek medical advice when necessary, and support ongoing research efforts to improve breast cancer prevention and treatment strategies. By taking these steps, individuals can contribute to a brighter and healthier future in the fight against breast cancer in the United Kingdom.

For anyone affected by the topics mentioned in this article, there are lots of charities and specialist support groups that can offer support and guidance. 

Cancer Research U.K

Breast Cancer Now

Breast Cancer U.K

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