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How to Be Gamble Aware: A Guide to Responsible Gaming

  • Publish Date: Posted 5 months ago
  • Author:by Abi Dickson

In the fast-paced world of online casinos, sports betting, and various gaming platforms, the thrill of gambling can be enticing. However, it's essential to approach gambling with caution and responsibility. According to the latest Public Health England report on gambling, 0.5% of the population (approximately 246,000 people) are problem gamblers, and 3.8% (2.2 million people) are 'at-risk' gamblers. Being gambling aware is crucial to ensuring that the excitement of gaming doesn't turn into a harmful habit. In this blog post, we'll explore key strategies and tips on how to be gamble-aware and practice responsible gaming.

Understand the Risks:

Before you start gambling, it's crucial to understand the risks involved. Recognise that gambling is a form of entertainment, not a guaranteed way to make money. The odds are designed to favour the house, and while you may experience wins, losses are an inherent part of the game.

Set Limits:

Establishing clear and realistic limitsis a fundamental aspect of responsible gaming. Set a budget for your gambling activities, whether it's daily, weekly, or monthly. This budget should be an amount you can afford to lose without negatively impacting your financial stability or other important aspects of your life.

Use Responsible Gambling Tools:

Many online gaming platforms provide tools to help users manage their gambling activities responsibly. These tools include deposit limits, time limits, and self-exclusion options. Take advantage of these features to stay in control of your gaming habits.

Know Your Triggers:

Understanding what triggers your desire to gamble excessively is crucial. Whether it's stress, boredom, or other emotional factors, identifying these triggers can help you find healthier alternatives to cope with such emotions, reducing the likelihood of turning to gambling as an escape.

Take Breaks:

It's easy to get immersed in the excitement of gambling, especially when on a winning streak. However, taking regular breaks is essential to maintaining a healthy balance. Set time limits for your gaming sessions, and make sure to step away from the screen to refresh your mind.

Seek Support:

If you find yourself struggling to control your gambling habits, don't hesitate to seek support. Many organisations and helplines offer assistance to individuals dealing with gambling-related issues. Talking to friends, family, or a mental health professional can also provide valuable support.

Educate Yourself:

Stay informed about responsible gaming practices and the potential risks associated with gambling. Understanding the nature of the games you're playing, as well as the industry regulations, can empower you to make informed decisions and avoid falling into problematic gambling behaviours.


Being gamble-aware is a proactive approach to enjoying gaming excitement while minimizing the risks. By understanding the potential pitfalls, setting limits, and utilizing responsible gaming tools, you can ensure that your gambling activities remain a form of entertainment rather than a source of harm. Remember, responsible gaming is not only about protecting your finances but also about safeguarding your overall well-being.

If you are seeking help for a gambling addiction, many online resources offer advice, such as NHS, Gamble Aware,UK Addiction Treatment Centres, and The Priory Group.

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